FitNepali - Rice & Roti are both great sources of Carbs. One is not better than the other when it comes to weight loss. Eat it based on preference! . Although Roti
![ROTI, PHULKA, CHAPATI COMPLETE GUIDE | MAKE SOFT ROTI IN A HEALTHY WAY | COUNT CALORIES IN ROTI |THK - YouTube ROTI, PHULKA, CHAPATI COMPLETE GUIDE | MAKE SOFT ROTI IN A HEALTHY WAY | COUNT CALORIES IN ROTI |THK - YouTube](https://i.ytimg.com/vi/vhh2ZqFuLSI/maxresdefault.jpg)
ROTI, PHULKA, CHAPATI COMPLETE GUIDE | MAKE SOFT ROTI IN A HEALTHY WAY | COUNT CALORIES IN ROTI |THK - YouTube
![NTV Kenya on Twitter: "1 chapati is equal to 14 teaspoons of sugar~ Doctor #HealthDiaryNTV @Gladys_Gachanja https://t.co/WsMIMuxuEu" / Twitter NTV Kenya on Twitter: "1 chapati is equal to 14 teaspoons of sugar~ Doctor #HealthDiaryNTV @Gladys_Gachanja https://t.co/WsMIMuxuEu" / Twitter](https://pbs.twimg.com/media/EIdczV0XsAE364b.jpg)
NTV Kenya on Twitter: "1 chapati is equal to 14 teaspoons of sugar~ Doctor #HealthDiaryNTV @Gladys_Gachanja https://t.co/WsMIMuxuEu" / Twitter
![how many calories do you guys think this has? one roti, 2 leg pieces, chickpea daal? and one hardboiled egg. I estimated around 762 calories, let me know if its more please! : how many calories do you guys think this has? one roti, 2 leg pieces, chickpea daal? and one hardboiled egg. I estimated around 762 calories, let me know if its more please! :](https://i.redd.it/lqm5rwa3hac51.jpg)